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Creating Your Truly Personal Practice - with Ilana Smith, CYT, LMP

Experience a fresh and in-depth approach to yoga that nurtures you and encourages curiosity, creativity and freedom.

Ilana will guide a process of exploration, unwinding and freeing of places in ourselves long-held tight or long-held back.

Creating Your Truly Personal Yoga Practice
Sunday January 17th 1:00 - 4:00 pm
Cost: $45. 

Register by January 13th. 
 

As a participant you can expect to experience familiarizing yourself with your structural anatomy, your energy/subtle body, and their interplay. You will be encouraged to listen to your specific needs, desires and limitations and then begin to develop a truly personal practice that offers more freedom in your entire being.