Absolute Beginning Yoga

ABSOLUTE BEGINNING YOGA

with Ilana Smith, CYT
Begins Tuesday, February 6th
Tuesdays & Thursdays, 11:30 am - 12:45 pm
7-Class Series: February 6-27

Series Fee: $95

Pay now with Paypal/credit card or Contact Ilana regarding payment and pre-registration (no drop-in.)

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

February Special!

RTM 20th Anniversary
February Special:

INDIVIDUALIZED PRIVATE YOGA
with Ilana Smith, LMP, CYT

Makes a great gift for yourself or someone you love.

February: Pre-pay 3-sessions of individualized private yoga for $200. (Save $25!) Good for 3 months.

Pay online with Paypal/credit card, or Contact Ilana regarding payment and scheduling.

Yoga traditionally was taught one-on one... as a personal therapeutic and spiritual practice. Private yoga sessions are helpful in developing a personally relevant and therapeutic practice. These sessions are also helpful for those who are considering joining an ongoing yoga class. A session includes a personal assessment, review of alignment and form, and time for questions about the various aspects of yoga. Together we will create and a personalized practice for you. No yoga experience necessary.

Yoga Basics Inside Out

YOGA BASICS INSIDE OUT

with Ilana Smith, CYT
Mondays & Fridays, 9:00-10:15 a.m.
NO CLASS JAN 29TH

Class Fees: 
Drop-in class $14
Youth (10-28) Drop-in class $8

YOGA BASICS INSIDE OUT—FEBRUARY SPECIAL:
Bring a friend to class, get your class FREE! As many times as you like.

Or Prepay:
9 classes $108 ($12.00/class) Valid for 4 months after purchase.
20 classes $220 ($11.00/class) Valid for 6 months after purchase.
50 classes $500 ($10.00/class) Valid for 8 months after purchase.
(Prepay and start any day of the month. Does not apply to special events or other teachers’ classes.)

Pay online with Paypal or Contact Ilana regarding payment and registration

These slow-paced classes are deep yet playful. They can be powerfully enriching and transformative for students at all levels of practice... beginners to seasoned practitioners. We will explore and improvise yoga-based movements and breathing and gently unravel old patterns of holding to release and circulate vital core energies, connecting more fully with ourselves and the world we live in. Each class unfolds depending upon who is present, and what needs arise during in the moment-to-moment discovery process. Level 1-2.

Absolute Beginning Yoga

ABSOLUTE BEGINNING YOGA

with Ilana Smith, CYT
Begins Tuesday, February 6th
Tuesdays & Thursdays, 11:30 am - 12:45 pm
7-Class Series: February 6-27

Series Fee: $95

Pay now with Paypal/credit card or Contact Ilana regarding payment and pre-registration (no drop-in.)

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

February Special!

RTM 20th Anniversary
February Special:

INDIVIDUALIZED PRIVATE YOGA
with Ilana Smith, LMP, CYT

Makes a great gift for yourself or someone you love.

February: Pre-pay 3-sessions of individualized private yoga for $200. (Save $25!) Good for 3 months.

Pay online with Paypal/credit card, or Contact Ilana regarding payment and scheduling.

Yoga traditionally was taught one-on one... as a personal therapeutic and spiritual practice. Private yoga sessions are helpful in developing a personally relevant and therapeutic practice. These sessions are also helpful for those who are considering joining an ongoing yoga class. A session includes a personal assessment, review of alignment and form, and time for questions about the various aspects of yoga. Together we will create and a personalized practice for you. No yoga experience necessary.

Yoga Basics Inside Out

YOGA BASICS INSIDE OUT

with Ilana Smith, CYT
Mondays & Fridays, 9:00-10:15 a.m.
NO CLASS JAN 29TH

Class Fees: 
Drop-in class $14
Youth (10-28) Drop-in class $8

YOGA BASICS INSIDE OUT—FEBRUARY SPECIAL:
Bring a friend to class, get your class FREE! As many times as you like.

Or Prepay:
9 classes $108 ($12.00/class) Valid for 4 months after purchase.
20 classes $220 ($11.00/class) Valid for 6 months after purchase.
50 classes $500 ($10.00/class) Valid for 8 months after purchase.
(Prepay and start any day of the month. Does not apply to special events or other teachers’ classes.)

Pay online with Paypal or Contact Ilana regarding payment and registration

These slow-paced classes are deep yet playful. They can be powerfully enriching and transformative for students at all levels of practice... beginners to seasoned practitioners. We will explore and improvise yoga-based movements and breathing and gently unravel old patterns of holding to release and circulate vital core energies, connecting more fully with ourselves and the world we live in. Each class unfolds depending upon who is present, and what needs arise during in the moment-to-moment discovery process. Level 1-2.

Absolute Beginning Yoga I

ABSOLUTE BEGINNING YOGA I

with Ilana Smith, LMP, CYT

NEW SERIES TO BE ANNOUNCED

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

Absolute Beginning Yoga II

ABSOLUTE BEGINNING YOGA II

with Ilana Smith, LMP, CYT

NEW SERIES TO BE ANNOUNCED

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

Yoga Basics Inside Out

YOGA BASICS INSIDE OUT

with Ilana Smith, CYT
Mondays & Fridays, 9:00-10:15 a.m.

FRIDAY CLASSES ONLY IN JANUARY (MONDAY'S T.B.A.)

YOGA BASICS INSIDE OUT
JANUARY & FEBRUARY SPECIAL:

Bring a friend to class, get your class FREE!
As many times as you like.

Class Fees: 
Drop-in class $14
Youth (10-28) Drop-in class $8

Or Prepay:
9 classes $108 ($12.00/class) Valid for 4 months after purchase.
20 classes $220 ($11.00/class) Valid for 6 months after purchase.
50 classes $500 ($10.00/class) Valid for 8 months after purchase.
(Prepay and start any day of the month. Does not apply to special events or other teachers’ classes.)

Pay online with Paypal or Contact Ilana regarding payment and registration

These slow-paced classes are deep yet playful. They can be powerfully enriching and transformative for students at all levels of practice... beginners to seasoned practitioners. We will explore and improvise yoga-based movements and breathing and gently unravel old patterns of holding to release and circulate vital core energies, connecting more fully with ourselves and the world we live in. Each class unfolds depending upon who is present, and what needs arise during in the moment-to-moment discovery process. Level 1-2.

Absolute Beginning Yoga I

ABSOLUTE BEGINNING YOGA I

with Ilana Smith, CYT

New Series Begins Monday, January 8th
Mondays & Fridays, 11:00 - 11:50 am
7-Class Series: January 8-29
Series Fee: $95

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

Absolute Beginning Yoga II

ABSOLUTE BEGINNING YOGA II

with Ilana Smith, CYT
Begins Tuesday, December 5th
Tuesdays & Thursdays, 11:30 am - 12:45 pm
8-Class Series: December 5-28

Series Fee: $108

Pay now with Paypal or Contact Ilana regarding payment and pre-registration (no drop-in.)

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

Yoga Basics Inside Out

YOGA BASICS INSIDE OUT

with Ilana Smith, CYT
Mondays & Fridays, 9:00-10:15 a.m.
NO CLASS ON CHRISTMAS DAY

Class Fees: 
Drop-in class $14
Youth (10-28) Drop-in class $8

Or Prepay:
9 classes $108 ($12.00/class) Valid for 4 months after purchase.
20 classes $220 ($11.00/class) Valid for 6 months after purchase.
50 classes $500 ($10.00/class) Valid for 8 months after purchase.
(Prepay and start any day of the month. Does not apply to special events or other teachers’ classes.)

Pay online with Paypal or Contact Ilana regarding payment and registration

These slow-paced classes are deep yet playful. They can be powerfully enriching and transformative for students at all levels of practice... beginners to seasoned practitioners. We will explore and improvise yoga-based movements and breathing and gently unravel old patterns of holding to release and circulate vital core energies, connecting more fully with ourselves and the world we live in. Each class unfolds depending upon who is present, and what needs arise during in the moment-to-moment discovery process. Level 1-2.

Absolute Beginning Yoga I - January

Absolute Beginning Yoga I

with Ilana Smith, CYT

New Series Begins January 2018
Mondays & Fridays, 11:00 am - 12:00 noon
Details to be announced

 
ilana09-2.jpg

Contact Ilana regarding payment and pre-registration (no drop-in.)

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

Absolute Beginning Yoga II - November

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ABSOLUTE BEGINNING YOGA II

with Ilana Smith, CYT
Begins Tuesday, November 2nd
Tuesdays & Thursdays, 11:30 am - 12:45 pm
8-Class Series: November 2-30
NO CLASS ON THANKSGIVING

Series Fee: $108
Register by October 27th

Pay now with Paypal or Contact Ilana regarding payment and pre-registration (no drop-in.)

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

Bellydance Basics or This is Your Hip 101

BELLYDANCE BASICS OR THIS IS YOUR HIP 101

with Jo Ann Alber
New class begins Monday, September 18th
Mondays, 6:45 - 8:15 pm
5 classes for $50

Pre-registration is required
Contact Jo Ann regarding class fees and registration at
 (360) 385-6248(360) 437-5180, or joannalber@gmail.com

A fun class introducing Bellydance basics—hip work, isolations, undulations, Middle Eastern steps, and veil, with an emphasis on centered flow movement and discovering your own unique style.  There will also be a short choreography taught.

Absolute Beginning Yoga II - October

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ABSOLUTE BEGINNING YOGA II

with Ilana Smith, CYT
Begins Tuesday, October 3rd
Tuesdays & Thursdays, 11:30 am - 12:45 pm
9-Class Series: September 3-31

Series Fee: $120
Register by September 28th

Pay now with Paypal or Contact Ilana regarding payment and pre-registration (no drop-in.)

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

Soul Motion, Heart of Matter

SOUL MOTION, HEART OF MATTER

with Lisa Marks, MA LMHC
Begins Wednesday, November 1st
Wednesdays, 5:30-6:45 p.m.
$10 drop-in

Contact Lisa regarding class fees and registration at (360) 385-7760 or lisa@sentientbody.com

Do you love to dance but worry you have two left feet? Do you find yourself dancing around the living room? If you like to move, join us for Soul Motion®, an improvisational movement practice developed by Vinn Arjuna Marti. We bring mindfulness to the dance floor, offering a safe environment to explore free-form movement.  

Relaxing into our bodies, we discover the creativity and flow that is the river of life. Natural movement impulses unfold in each moment. We bring these creative expressions into facilitated movement inquiries alone, with another and in community.

"Soul Motion, Heart of Matter" explores our intimate dance as our foundation. We cultivate the ability to be inspired by another mover and the world. This experiential learning on the dance floor opens new possibilities for ways of being with life and relationships off the dance floor. Beginners are welcome.

Absolute Beginning Yoga I - October

Absolute Beginning Yoga I

with Ilana Smith, CYT

New Series Begins Friday, October 2nd
Mondays & Fridays, 11:00 am - 12:00 noon
9-Class Series: October 2-30

Series Fee: $120
Register by September 25th

 
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Pay now with Paypal or Contact Ilana regarding payment and pre-registration (no drop-in.)

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

Absolute Beginning Yoga I

Absolute Beginning Yoga I

with Ilana Smith, CYT

New Series Begins Friday, September 8th
Mondays & Fridays, 11:00 am - 12:00 noon
7-Class Series: September 8 - 29

Series Fee: $95
Register by September 5th

 
ilana09-2.jpg

Pay now with Paypal or Contact Ilana regarding payment and pre-registration (no drop-in.)

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.

Absolute Beginning Yoga II

ilana_floor.jpg

ABSOLUTE BEGINNING YOGA II

with Ilana Smith, CYT
Begins Tuesday, September 5th
Tuesdays & Thursdays, 11:30 am - 12:45 pm
8-Class Series: September 5-28

Series Fee: $108
Register by September 5th

Pay now with Paypal or Contact Ilana regarding payment and pre-registration (no drop-in.)

Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.