ABSOLUTE BEGINNING YOGA
with Ilana Smith, LMP, CYT
JULY series begins Tuesday, July 3rd
Tuesdays & Thursdays, 11:30 am - 12:45 pm
9-Class Series: July 3 - 31
Series Fee: $120, Drop-in: $15
Payments: Please pay each RTM Teacher individually for their classes. Passes for all classes at RTM are NOT available. Contact Ilana regarding registration and payment for this class, check or cash only.
Getting Started. These classes are for beginning students and for students who have taken a long break from yoga. With basic movement, breath and meditation, the focus of these classes will be on developing concentration, flexibility, strength, inner stability and balance. By the end of this series of classes you will have received a good introduction and foundation to continue your yoga study. No yoga experience necessary.