YOGA BASICS INSIDE OUT
with Ilana Smith, CYT
Mondays & Fridays, 9:00-10:15 a.m.
8 Class Card: $108 (Prepay and start any day of the month. Valid for 1 year after purchase.)
Youth (10-20) Drop-in: $10
Contact Ilana regarding payment and registration
These slow-paced classes are deep yet playful. They can be powerfully enriching and transformative for students at all levels of practice... beginners to seasoned practitioners. We will explore and improvise yoga-based movements and breathing and gently unravel old patterns of holding to release and circulate vital core energies, connecting more fully with ourselves and the world we live in. Each class unfolds depending upon who is present, and what needs arise during in the moment-to-moment discovery process. Level 1-2.