YOGA Basics INSIDE OUT
with Ilana Smith, LMP, CYT
Mondays & Fridays, 9:00-10:15 a.m.
Mixed level class
8 Class Card: $108 (Prepay and start any day of the month. Valid for 1 year after purchase.)
Drop-in: $15 Youth (10-28) Drop-in: $10
Payments: Please pay each RTM Teacher individually for their classes. Passes for all classes at RTM are NOT available. Contact Ilana regarding registration and payment for this class, check or cash only.
These slow-paced classes are deep yet playful. They can be powerfully enriching and transformative for students at all levels of practice... beginners to seasoned practitioners. We will explore and improvise yoga-based movements and breathing and gently unravel old patterns of holding to release and circulate vital core energies, connecting more fully with ourselves and the world we live in. Each class unfolds depending upon who is present, and what needs arise during in the moment-to-moment discovery process. Level 1-2.