YOGA Basics INSIDE OUT
with Ilana Smith, LMP, CYT*
Mondays & Fridays, 9:00-10:15 a.m.
Mixed level class
NO Classes UNTIL FURTHER NOTICE
Check back here or see Class Schedule for updates.
8 Class Card: $108 (Prepay and start any day of the month. Valid for 4 months after purchase.)
Drop-in: $15 Adults 21+; $10 Youth (ages 10-20)
Payments: Please pay each RTMY Teacher individually for their classes. Passes for all classes at RTMY are NOT available.
Contact Ilana regarding registration and payment for this class, check or cash only.
These slow-paced classes are deep yet playful. They can be powerfully enriching and transformative for students at all levels of practice... beginners to seasoned practitioners. We will explore and improvise yoga-based movements and breathing and gently unravel old patterns of holding to release and circulate vital core energies, connecting more fully with ourselves and the world we live in. Each class unfolds depending upon who is present, and what needs arise during in the moment-to-moment discovery process. Level 1-2.
“I've been studying and practicing yoga since 1983 and have had some of the best and best-known teachers around. Ilana's creativity and inclusiveness in her teaching put her in a class of her own. She teaches like a brilliant jazz musician, improvising with deeply understood yoga (and human) principles and a warmly felt connection to her students.“