YOGA Basics INSIDE OUT
with Ilana Smith, LMP, CYT*
Mondays & Fridays, 9:00-10:15 a.m.
Mixed level class
NO Class: Friday, March 15
Diane Wheatley will be substitute teaching this class Mondays & Fridays, March 18th through April 5th. Questions? Contact Diane at email@example.com
Ilana may return Monday, April 8th, check this page for updates.
8 Class Card: $108 (Prepay and start any day of the month. Valid for 4 months after purchase.)
Drop-in: $15 Adults 21+; $10 Youth (ages 10-20)
Payments: Please pay each RTMY Teacher individually for their classes. Passes for all classes at RTMY are NOT available.
Contact Ilana regarding registration and payment for this class, check or cash only.
These slow-paced classes are deep yet playful. They can be powerfully enriching and transformative for students at all levels of practice... beginners to seasoned practitioners. We will explore and improvise yoga-based movements and breathing and gently unravel old patterns of holding to release and circulate vital core energies, connecting more fully with ourselves and the world we live in. Each class unfolds depending upon who is present, and what needs arise during in the moment-to-moment discovery process. Level 1-2.